6 dumbbell moves for a full-body home workout

A pair of dumbbells is enough for a complete strength session at home. Do 3 rounds of 10–12 reps with 60 seconds rest.

1. Goblet squat — legs and core.
2. Romanian deadlift — hamstrings and glutes.
3. Floor press — chest and triceps.
4. Bent-over row — back and biceps.
5. Overhead press — shoulders.
6. Reverse lunge — balance and legs.

Pick a weight that makes the last two reps hard but keeps your form clean.